Blog
Urine Control: Tackling Leaking Postpartum
As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...
5 Ways to Maximize Your Return to Jumping Postpartum
Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...
Postpartum Ergonomics: The Ins and Outs of Moving with Your Baby
Hello, moms! In this post, we will cover proper posturing and ergonomics for all of the day-to-day activities you do...
The holiday season is notorious...
Let’s set the record straight—tampon...
You are finally seeing a...