Blog

Urine Control: Tackling Leaking Postpartum

As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...

jumping postpartum

5 Ways to Maximize Your Return to Jumping Postpartum

Hello new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...

Postpartum ergonomics

Postpartum Ergonomics: The Ins and Outs of Moving with Your Baby

Hello, moms! In this post, we will cover proper posturing and ergonomics for all of the day-to-day activities you do...

Navigating the first few weeks...