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Returning to Exercise After a C-Section: The 4 Step Approach cesearanmom csection csectionrecovery postpartumrecovery pregnancy

A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children. 1 in 3 births in the US is a c-section! This mode of delivery is performed during prolonged labor, in high-risk pregnancies, large babies, multiple babies, breech...

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