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Postpartum Running: Should I Run with Diastasis Recti? diastasis recti postpartumreturntorun postpartumrunning postpartumstrengthtraining runningwithdiastasis

Postpartum running is like training for a marathon, the more time you put into it, the more successful you will be. To allow for healing to occur to your body post-baby, wait at least 12 weeks postpartum until you begin running. In the meantime build a strong strengthening foundation so you can...

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