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3 Breathing Tips for Runners to Optimize Diaphragm Function & Run Faster breathing breathing tips return to running running runnning mom

Ah, breathing, a normal, autonomic function we do every day. While breathing is something we may not think about, things such as allergies or pollen can easily making breathing more difficult. With evolution and changes in the types of foods we ate as we grew, our bone structures have changed...

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5 Tips for Return to Running Postpartum postpartum fitness postpartum running returntorunning runnning mom

Are you ready to return to running?! The baby is here, your body is feeling better when moving around, and after the first few weeks postpartum you may be thinking, when is the right time for me to hit the trails again.

Taking care of yourself so you can take care of your newborn is an essential...

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