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Postpartum Care: Conquering the First 6 Weeks csection recovery postpartum recovery vaginal delivery

Navigating the first few weeks after delivery can be understandably daunting. You've been adapting to a new routine, busy with newborn appointments, and implementing the tips from early recovery for c-section or vaginal delivery to keep yourself in good health. And although you have a 6-week...

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vaginal delivery PT tips
Tackling Your First Few Weeks Postpartum: 6 Tips after a Vaginal Delivery pelvichealth pelvichealth pt physical therapy postpartum vaginal delivery vaginaldeliverytips

First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your health for the sake of you and your baby/babies. You have crossed the finish line with your pregnancy, had a vaginal delivery, and are...

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