Take care of your newborn...

... by taking care of yourself!

Postpartum Return to Run
Checklist
for new or seasoned moms

Blue Washed Wall

We Make it Simple!

Guiding you through how to improve your posture and get strong through a rehabilitation approach

Giving you the convenience and time to workout at the capacity you did before having children

 

Providing you the support and expertise you need to return to exercise safely

YOU ARE NOT ALONE.

Book a free 15-minute virtual consult today to discuss your fears or doubts about getting back into exercising. GET REAL answers to your personal questions. We are here to help you reclaim your fitness at your own pace so you can take on parenthood!

Practicing at Home

Virtual or In-Home 
Return to Exercise Screen

  • - Personalized movement assessment 

  • -Home Recovery Program 

Group Workout Session

Movin' Mom Postpartum Membership

 

- Return to exercise with confidence

- Develop a community with other moms keeping you motivated and accountable

Pregnant Woman Practicing Yoga

Pregnancy Workouts

- Virtual Workouts that accommodate to your schedule and convenience

- Virtual & in-home Physical therapy to support you during your pregnancy

Prenatal Workout

WHAT PEOPLE ARE SAYING

" 100/10 would recommend Dr. Jules to anyone working on getting back to full strength in a healthy and safe way! Previously to my c-section I was an avid runner and even competed at higher levels - but during my pregnancy I was unable to run. So when I had my daughter and I tried to figure out how to start up again.. it was a total disaster! Enter Dr. Jules - she gave me the confidence to lift and eventually run. She was thorough and straightforward about my weaknesses and it was exactly what I needed. I can’t thank her enough. " 

Tiffany, Return to Running Client