Strong Stroller Mamas Boston

Feel Strong. Move Confidently. 

Located in Boston, our 45-minute classes combine strength training, core and pelvic floor re-training, and mindfulness so you can embrace movement without fear, doubt, or injury!
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What to expect at Strong Stroller Mama Classes:

  • Exercises to strengthen the pelvic floor, glutes, core, & more
  • Deep restorative breathing techniques that engage your pelvic floor muscles  
  • Strength workouts with modifications for ALL levels of fitness 
  • How to use your everyday activities (like lifting and carrying baby or getting up from the floor) as a mindful practice to prepare your body for the gym  
  • Judgment free zone for all crying babies, toddler tantrums, unpredictable feedings or other things kiddos bring along
Find a Class

Join the Community!

Subscribe to our email list to stay updated on future classes and locations. Obtain the most up-to-date information on classes here. 

Upcoming Classes & Locations  

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times and days! 

 

How to Sign up

Strong Stroller Mamas Individual Class Pass

This pass can be purchased and used at any of our classes in any location. Please provide a receipt when you come to the class and we will redeem the offer for you. We look forward to moving with you!

$25.00 USD

Purchase Pass

Strong Stroller Mamas Monthly Pass

This monthly class pass can be used at any of our outdoor classes within a month period! Please provide a receipt when you come to class and we will keep track of your classes. We are excited to have you in multiple classes and we look forward to empowering you to move post-baby and meet your goals!

$85.00 USD

Purchase Pass

Meet your Team

Dr. Juliana Galante

Dr. Juliana (Jules) is a Doctor of Physical Therapy, postpartum corrective exercise specialist, and run coach. She has a passion for working with all women pregnant and postpartum, specializing in return to run & exercise programming! She is the owner of Pacer Physical Therapy.

Dana Solomon

Dana is a pelvic health occupational therapist, yoga teacher, and owner of Functional Wellness. She specializes in supporting women throughout pregnancy and postpartum - helping them overcome taboo and not so taboo issues - allowing them to feel confident, connected, and strong in their bodies. 

Babies and Toddlers are Welcome!