Do you want a step-by-step approach to return to exercise postpartum?

Become an Unstoppable Mama

Register for Program

Building you a Strong Foundation

Created by Dr. Juliana Galante, a specialist in women's health physical therapy (pregnancy & postpartum period) and returning moms back to running & exercise.

We'll build the foundation and strength so you can take on motherhood. Whether you were active during your pregnancy or unable to work out, we will meet you where you are and help you meet your goals!

Join the Movin' Moms to learn how to reconnect to your body and develop strength and consistency in your workouts.

Join the Movin' Moms

Imagine in 12-weeks...

  • You knew exactly how and what to do to return to exercise 
  • You could carry your baby without fear of leaking or pain
  • You felt confident in your workouts and gained consistency in your fitness routine
  • You knew you were returning to exercise or running with decreased risk of injury so you can be an unstoppable mama

A Step by Step Approach

Designed for all fitness levels and all types of delivery. We meet you where you are, whether you are 2 months postpartum or 2 years postpartum.

Weeks 1-2: Foundation Building

Restore your breathing and reconnect with your pelvic floor and core. Emphasis on the education of normal postural and physiological changes that occur from pregnancy and beginning the journey to recovery

Weeks 3-6: Activation

With a solid foundation, you will learn how to specifically improve the activation and coordination of your core, pelvic floor, and back muscles. Mastering these skills will ensure your ability to easily conquer your daily activities and progress your workout intensity

Weeks 7-10: Practicing Consistency

Develop strategies and habits to make exercise an unavoidable part of your routine. Learn how to ease back into higher impact activities (such as running) PAIN-FREE

Weeks 11-12: Strong & Fit Mom

Expand and challenge your strength gains so you can crush your goals and be an unstoppable Movin Mom! 

Movin' Moms means Community!  

Become a Movin' Mom and have a community that will help you stay accountable, encourage you, and push you to stay active! We keep our groups small so you can meet other amazing moms and work together to meet your individual goals. 

Goal Setting:

Each member develops individualized fitness goals which are reviewed and adapted 1:1 with Dr. Jules each month throughout the duration of the program

Accountability and Mindset:

Each cohort is kept small with a maximum of 10 moms to ensure each person gets the attention they deserve 

Meet other moms in the Boston area when you sign up through the Little Lovage Club!

Limited Equipment Required:  

These classes are held virtually and LIVE at the Little Lovage Club in Boston. To participate in class, the only equipment required is a yoga mat and space to move. 

Recommended (but not required) equipment: yoga block, foam roller, looped resistance bands, long exercise bands, dumbbells, and kettlebells. 

Proven Results by Women just like you! 

 

Brittany

"Dr. Juliana was so helpful in getting me back into exercise postpartum. She was very knowledgeable about making sure my body was healed enough for the exercises I was wanting to do. She listened to my specific goals and past workout routine to find progressions to return to that level safely. We did all of this virtually, so I would recommend her to anyone anywhere."

Rachel 

"Juliana helped me return to running efficiently and SAFELY after having my first child. Postpartum recovery can include discussion of intimate and unpleasant topics of motherhood; however, Juliana's caring and professional demeanor made these easy to discuss. After frequent check-ins to adjust my program, I returned to running without injury. Juliana's impressive competency in physical therapy, and frequent reminders to take my time, helped this restless mama get back to a routine and back in shape. I couldn't recommend Pacer PT enough for anyone in need of rehabilitation, especially for moms going through their postpartum journey."

Hannah

"Juliana is the absolute best! I began working with her about 4 months postpartum and she has made such a difference in my recovery. She individualized every session to suit my needs and helped me meet my monthly goals. She is motivating, encouraging, and truly caring. Your progress is her progress and she is very invested in making sure you feel your absolute best. Not only is she wonderful at what she does, she's a great person. I would recommend Juliana to anyone looking to achieve their personal fitness goals. She is a lifesaver!"

Hear what other moms are saying!

Schedule too unpredictable?  Unsure if you can commit the time? 

Click below for the self-guided option of the Movin' Mom program! You will find simple-to-follow videos that can fit into any unpredictable schedule. This includes all the information offered in the Movin Mom full access program to be completed on your time and at your speed. Get an effective workout in 15 minutes or less daily! 

Obtain Self-Guided Access

Self-Guided Access (Foundations & Run Program)

2 payments of $250

  • 12- week Program broken into 4 training cycles 
  • Workout videos to follow along to build you a strong core and pelvic floor 
  • Return to Run Specific Strengthening
  • Return to run impact drills to decrease leaking, pelvic pain, and heaviness in the pelvis when running 
  • Return to run screen by Dr. Juliana
  • Bonus: Running form and posture 
  • Bonus: How to run with a stroller 
Register for Program

Full Access Membership

3 Monthly Payments of $394

Most Popular

  • 12- week Program broken into 4 training cycles 
  • Workout videos to follow along to build you a strong core and pelvic floor
  • Virtual LIVE group workout classes OR in-person at the LITTLE LOVAGE CLUB (800 Boylston Street, Center, Boston MA 02199) with Dr. Juliana
  • Education on pelvic health-related topics
  • Bonus Videos including tips to carry and lift your growing baby

 

Register for Program

Self-Guided Access

$300

  • 12- week program broken into 4 training cycles 
  • Workout videos to follow along to build you a strong core and pelvic floor
  • Educational videos to follow so you know how and what exercises are supposed to feel like 
  • Bonus: Strategies to help carry and lift baby
  • Bonus: How to get on and off the floor safely with baby

 

 

Register for Program

Satisfaction Guaranteed!

If you are not completely satisfied with the teaching style or online program approach, we will issue you a full refund of your purchase price up to 30 days from purchase. 

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