Building you a Strong Foundation
Created by Dr. Juliana, a specialist in pelvic health physical therapy and returning moms back to running & exercise postpartum.
We'll build the foundation and strength so you can take on motherhood. Whether you were active during your pregnancy or unable to work out, we will meet you where you are and help you meet your goals!
Join the Movin' Moms to learn how to reconnect to your body and develop strength and consistency in your workouts.Join the Movin' Moms
Imagine in 12-weeks...
- You knew exactly how to reconnect to your core and pelvic floor so you can work out and move with confidence
- You could carry your baby without fear of leaking or pain
- You felt consistent in your fitness routine and motivated to return to your favorite exercise
- You had a strong core & pelvic floor with improved posture so you can take on motherhood with decreased risk of injuries
A Step by Step Approach
Designed for all fitness levels and all types of delivery. We meet you where you are, whether you are 2 months postpartum or 8 months postpartum.
Weeks 1-2: Foundation Building
Restore your breathing and reconnect with your pelvic floor and core. Emphasis on postural education and physiological changes that occur from pregnancy and how to begin the journey to recovery
Weeks 3-6: Activation
With a solid foundation, you will learn how to specifically improve the activation and coordination of your core, pelvic floor, and back muscles. Mastering these skills will ensure your ability to easily conquer your daily activities and progress your workout intensity without fear or leaking or pelvic floor issues
Weeks 7-10: Practicing Consistency
Develop strategies and habits to make exercise an unavoidable part of your routine. Learn how to ease back into higher impact activities (such as running) PAIN-FREE
Weeks 11-12: Strong & Fit Mom
Expand and challenge your strength gains so you can crush your goals and be an unstoppable Movin Mom!
Movin' Moms means Community!
Become a Movin' Mom and have a community that will help you stay accountable, encourage you, and push you to stay active! We keep our groups small so you can meet other amazing moms virtually and work together to meet your individual goals.
Each member develops individualized fitness goals which are reviewed and adapted 1:1 with Dr. Juliana each month throughout the duration of the program
Accountability and Mindset:
Each cohort is kept small with a maximum of 10 moms to ensure each person gets the attention they deserve!
Limited Equipment Required:
These classes are held virtually and are recorded if you are unable to make them each week. To participate in class, the only equipment required is a yoga mat and space to move.
Recommended (but not required) equipment: yoga block, foam roller, looped resistance bands, long exercise bands, dumbbells, and kettlebells.
Proven Results by Women just like you!
"Dr. Juliana was so helpful in getting me back into exercise postpartum. She was very knowledgeable about making sure my body was healed enough for the exercises I was wanting to do. She listened to my specific goals and past workout routine to find progressions to return to that level safely. We did all of this virtually, so I would recommend her to anyone anywhere."
"Juliana helped me return to running efficiently and SAFELY after having my first child. Postpartum recovery can include discussion of intimate and unpleasant topics of motherhood; however, Juliana's caring and professional demeanor made these easy to discuss. After frequent check-ins to adjust my program, I returned to running without injury. Juliana's impressive competency in physical therapy, and frequent reminders to take my time, helped this restless mama get back to a routine and back in shape. I couldn't recommend Pacer PT enough for anyone in need of rehabilitation, especially for moms going through their postpartum journey."
"Juliana is the absolute best! I began working with her about 4 months postpartum and she has made such a difference in my recovery. She individualized every session to suit my needs and helped me meet my monthly goals. She is motivating, encouraging, and truly caring. Your progress is her progress and she is very invested in making sure you feel your absolute best. Not only is she wonderful at what she does, she's a great person. I would recommend Juliana to anyone looking to achieve their personal fitness goals. She is a lifesaver!"
Schedule too unpredictable? Unsure if you can commit the time?
Click below for the self-guided option of the Movin' Mom program! You will find simple-to-follow videos that can fit into any unpredictable schedule. This includes all the information offered in the Movin Mom full access program to be completed on your time and at your speed. Get an effective workout in 15 minutes or less daily!Obtain Self-Guided Access
If you are not completely satisfied with the teaching style or online program approach, we will issue you a full refund of your purchase price up to 30 days from purchase.