Mommy and Me Fitness Bootcamp
These classes are 30-minutes in duration and it is a 6-week strength training bootcamp focusing on connecting to your core, pelvic floor, and full body strength so you can feel confident working out again and caring for your little one. Modifications and variations will be given based on your fitness level. Education on how to activate your core, do a sit up, a push up, a plank, and return to jumping and running again!
Our Summer Class will start up again in June. Dates and times will be determined soon, get on the waitlist to be notified on upcoming classes
You can join in person at Pacer Physical Therapy! (Virtual option for make up classes ONLY)
The 6-week program is $180. The classes are kept small for individualized attention— Join our waitlist by emailing us at info@pacerphysicaltherapy.com
Upcoming Events & Community Workshops
Understanding the WHY behind Low Back and Hip Discomfort
Saturday, April 20th at Fitlabs Pilates
In this workshop at Fitlabs Pilates in Cambridge you will learn:
- Anatomy and common reasons why you may be experiencing discomfort
- How your lower back and pelvis work together to give you stability and mobility
- Screening tools to help understand if you need more stretching or more strengthening to the muscles around your hips and lower back
- Holistic approaches to taking care of your body while continuing to attend pilates or other forms of exercise
- Register now at the link below, space is limited!
Reflect, Connect, & Move with Freckle Face Yoga & Pacer PT
Mothering and Moving through Discomfort
Saturday, May 18th at 10 am at Pacer Physical Therapy
As mothers, our role as “Mom” is part of every fiber of our being, whether we work outside the home, from home, stay home to care for kids, etc. Join us to create sacred space for yourself and find a community of fellow mothers.
Here’s what you can expect:
- Reflect on the discomforts that come up for us as mothers, both the big and weighty along with the small, everyday frustrations
- Connect with fellow mothers at all stages of motherhood
- Move through a yoga practice including fluid flows and gentle challenges, embracing discomfort as a catalyst for growth and self-discovery
During our time together (90 minute session), we’ll highlight how periods of discomfort and transition can be both challenging and transformative. As mothers, our journey is lifelong and we are constantly “moving through the discomfort,” to become who we are meant to be