Mommy and Me Fitness Bootcamp
“It was so nice to connect with other moms while returning to exercise after giving birth.”
A nurturing 4-week strength-building bootcamp designed just for you, a new mom 8+ weeks postpartum. Bring your little one and feel supported, understood, and uplifted as you return to fitness together! Our space is stroller-friendly with elevator access for added ease
In each 45- minute session, we guide you through strength exercises – from core activation to sit ups, push ups, planks, and safe progressions into jumping and running. We tailor this to your fitness level and meet you where you are.
Learn how to reconnect with your body confidently, regain functional strength, and reclaim your energy!
This is more than exercise—it’s community. Connect with other moms on similar journeys, motivate one another, and grow together.
Some sessions even feature guest experts (like pediatricians and dietitians) for Q&A, offering practical wisdom to support both your well-being and your little one’s.
Next Session Begins: Wednesday, November 5th
Subsequent Dates: 11/12, 11/19, and 11/26
- Our Class at 11 am is full; Our class at 1:30 pm is still open for enrollment !
Fee: $160 for the full 4-week series—an investment in your strength, confidence, and community with focused, small-group attention.
Join in person at Pacer Physical Therapy and bring your little one along! (Virtual option for make up classes ONLY)
Join our team and take the first step towards a strong, more empowered postpartum you. Join the class with the link below!
Strong as a Mother Strength Training
“These classes made me feel strong again—physically and mentally. I finally feel like me.”
This monthly small-group training series is designed for moms who are ready to build strength, confidence, and resilience—whether you’re months or years postpartum. If you’ve been craving structure, support, and a program that understands the unique demands of motherhood, this class is for you
Each 45-minute session blends functional strength training, core and pelvic health exercises, and progressive strength & conditioning so you can:
Rebuild strength safely and effectively
Move with confidence in your workouts, at home, and at work
Reduce nagging aches and pains that come with “mom life”
Learn strategies you can carry into your daily routine
Every session is guided by a Doctor of Physical Therapy who understands the physical and emotional journey of motherhood. Our goal: to meet you where you are and help you feel unstoppable.
Because you deserve more than just “getting your body back”—you deserve to feel powerful in your body right now. Strong as a Mother isn’t just a workout. It’s a community of women who are showing up for themselves and for each other. You’ll sweat, laugh, and leave each class feeling both accomplished and supported!
Now Offered on Wednesdays at 12:30 pm
You can request a time and day by emailing us at info@pacerphysicaltherapy.com
Fee: $180 for the monthly program—an investment in strength, confidence, and community.
Join Dr Juliana and Dr Amy who lead these classes. We can’t wait to support you in celebrating motherhood and your strength. Email us to join or start your own group at info@pacerphysicaltherapy.com
Strong as a Mother Virtual Group Strength Class
- 30-minute full-body workout, followed by 15 minutes of postpartum education, tips and Q&A led by Dr. Vera.
- No equipment required. Optional: links for looped bands and long bands.
- Show up with a water bottle and get ready to sweat!
- All levels of fitness are welcome
- The drop-in classes will be held on Tuesdays from 10:15 – 11:00 am. Email us to join info@pacerphysicaltherapy.com
- Cost: $25/class
- Once registered, you will receive an email with the link to join that week’s class
Upcoming Events & Community Workshops
Birth Prep from a Pelvic Health Perspective
If you are pregnant and looking to feel as prepared, educated, and confident in your delivery method this is for you
Join us at Muscle & Flow in Milton on Wednesday, June 12th from 5:15- 6:15 pm for an awesome birth preparation workshop
In this workshop you will learn:
- How to make a decision tree during your labor and delivery + mental mindset
- How to prepare your pelvic floor for delivery to reduce risk of tearing if expecting a vaginal delivery
- How to prepare for a c-section (planned or unplanned)
- Positions to support your pelvic floor during labor and delivery
- How to recover in the early days post birth (c-section or vaginal)
- **There will also be a Q&A to have all your birth questions answered
- Register now at the link below, space is limited!