Physical Therapy
In clinic or virtual physical therapy for 75-minute evaluations and 60-minute one-on-one session follow ups
Bridging the gap between pain and/lifestyle limitations to progressing back to the exercises you love (running, weight lifting, establishing an exercise routine)
Recovery tools: manual therapy (internal and external pelvic floor examination and treatment), dry needling, cupping, corrective exercise
Areas of Treatment
Pregnancy
- Labor and delivery preparation
- Sacroiliac Joint Pain (SIJ)
- Pubic Symphysis Pain
- Low back pain/hip pain
- Joint pain
- Pelvic pain
- Diastasis recti
- Sciatica
- Core or pelvic floor strengthening
- Constipation
- Urinary incontinence or frequency
- Fecal incontinence
- Pelvic floor muscle training
- Prepare for a vaginal birth after cesarean (VBAC)
- Guidance in staying active during your pregnancy
- Modifying exercise during pregnancy
- Non-Birth Partner Education and support
Postpartum
- Return to exercise programming
- Urinary incontinence
- Urinary urgency
- Fecal incontinence
- Tailbone pain
- Pubic bone pain
- Pelvic pain
- Pain with intercourse
- C-section scar mobilization and recovery
- Episiotomy care
- Scar Mobilization with tearing during delivery
- Diastasis recti (abdominal separation)
- Pelvic floor or core strengthening
- Pelvic organ prolapse
- Low back pain/hip pain
Pelvic Health Conditions
- Urinary urgency/frequency
- Recurring UTIs
- Incomplete emptying of bladder/bowels
- Pelvic Floor muscle spasm
- Stress urinary incontinence
- Urge urinary incontinence
- Painful intercourse
- Painful bladder Syndrome
- Endometriosis
- Vaginismus
- Tailbone pain/coccydynia
- Pelvic girdle pain
- Pelvic floor muscle spasm (tightness)
- Overactive bladder
- Pelvic Organ Prolapse
- Colorectal conditions
Running-Related Concerns
- Return to running postpartum screens
- Running-related injury during pregnancy or postpartum
- Pelvic Pressure or heaviness with running
- Urinary frequency with running
- Urinary incontinence during or after running
- Hip/low back pain
- Overuse injuries
Success Stories from our patients
My diagnosis of vaginismus was very challenging for me. It led to intense pain during penetrative sex and any internal gynecological procedures. Before starting with Juliana, I was often told by health care professionals that I should just breathe through the pain or figure out how to relax.
Working with Juliana was completely different and incredible! She explained the importance of posture, breathing into certain positions, and the reasons for the tightening of my pelvic floor muscles. Her explanations were always logical, helpful, clear, and understandable. I gained a lot of knowledge, awareness, and clarity about my body which was so enlightening and empowering!
I noticed that Juliana was especially kind, patient, and compassionate during our sessions which made me immediately comfortable when working with her. Her treatment plans were always collaboratively discussed, easy to follow and tailored to my needs. For anyone struggling with these issues, it does get better with the right care and support. It was an absolute pleasure having her as my PT, so I 100% recommend working with Juliana to help guide you through this process!
I am thrilled to share my experience with Juliana and the incredible impact she has had on my life. Her expertise and dedication in addressing my long-term chronic pain have been nothing short of life-changing.
She carefully assessed my condition and created a personalized treatment plan that targeted the root causes of my pain, rather than simply treating the symptoms.
Thanks to Juliana, I have experienced a significant improvement in my quality of life. I feel stronger, more flexible, and more confident in my ability to manage and prevent pain. Her holistic approach, combined with her genuine care for her clients, has made all the difference.
I wholeheartedly recommend Juliana to anyone seeking effective, long-term pain relief and a lasting change in their physical well-being. She is truly exceptional at what she does, and I am grateful to have found her.