Physical Therapy

In clinic or virtual physical therapy for 75-minute evaluations and 60-minute one-on-one session follow ups

Bridging the gap between pain and/lifestyle limitations to progressing back to the exercises you love (running, weight lifting, establishing an exercise routine)

Recovery tools: manual therapy (internal and external pelvic floor examination and treatment), dry needling, cupping, corrective exercise

Areas of Treatment

Pregnancy

Labor and delivery preparation
Sacroiliac Joint Pain (SIJ)
Pubic Symphysis Pain

And More

Low back pain/hip pain
Joint pain
Pelvic pain
Diastasis recti
Sciatica
Core or pelvic floor strengthening
Constipation
Urinary incontinence or frequency
Fecal incontinence
Pelvic floor muscle training
Prepare for a vaginal birth after cesarean (VBAC)
Guidance in staying active during your pregnancy
Modifying exercise during pregnancy
Non-Birth Partner Education and support

Postpartum

Return to exercise programming
Urinary incontinence
Urinary urgency

And More

Fecal incontinence
Tailbone pain
Pubic bone pain
Pelvic pain
Pain with intercourse
C-section scar mobilization and recovery
Episiotomy care
Diastasis recti (abdominal separation)
Pelvic floor or core strengthening
Pelvic organ prolapse
Low back pain/hip pain

Pelvic-Related Conditions

Urinary urgency/frequency
Incomplete emptying of bladder/bowels
Stress urinary incontinence

And More

Urinary urge incontinence
Painful intercourse
Tailbone pain/coccydynia
Pelvic girdle pain
Pelvic floor muscle spasm (tightness)
Overactive bladder
Pelvic Organ Prolapse
Male Pelvic Health
Colorectal conditions

Running-Related Concerns

Return to running postpartum screens
Running-related injury during pregnancy
Running-related injury postpartum

And More

Urinary frequency with running
Urinary incontinence with running/after running
Hip/low back pain
Overuse injuries

What People Are Saying

My diagnosis of vaginismus was very challenging for me. It led to intense pain during penetrative sex and any internal gynecological procedures. Before starting with Juliana, I was often told by health care professionals that I should just breathe through the pain or figure out how to relax.

Working with Juliana was completely different and incredible! She explained the importance of posture, breathing into certain positions, and the reasons for the tightening of my pelvic floor muscles. Her explanations were always logical, helpful, clear, and understandable. I gained a lot of knowledge, awareness, and clarity about my body which was so enlightening and empowering!

I noticed that Juliana was especially kind, patient, and compassionate during our sessions which made me immediately comfortable when working with her. Her treatment plans were always collaboratively discussed, easy to follow and tailored to my needs. For anyone struggling with these issues, it does get better with the right care and support. It was an absolute pleasure having her as my PT, so I 100% recommend working with Juliana to help guide you through this process!

I am thrilled to share my experience with Juliana and the incredible impact she has had on my life. Her expertise and dedication in addressing my long-term chronic pain have been nothing short of life-changing.

She carefully assessed my condition and created a personalized treatment plan that targeted the root causes of my pain, rather than simply treating the symptoms.

Thanks to Juliana, I have experienced a significant improvement in my quality of life. I feel stronger, more flexible, and more confident in my ability to manage and prevent pain. Her holistic approach, combined with her genuine care for her clients, has made all the difference.

I wholeheartedly recommend Juliana to anyone seeking effective, long-term pain relief and a lasting change in their physical well-being. She is truly exceptional at what she does, and I am grateful to have found her.