Fitness Coaching

Motherhood is a balancing act, let’s make maintaining your fitness goals easy!

Obtain support and accountability in meeting your goals during pregnancy, postpartum, and beyond with our easy-to- implement programming

For pregnant and postpartum people who want accountability and support in meeting their fitness goals; Decrease leaking with exercise, improve core strength when lifting, maintain a routine through pregnancy and motherhood

For those training for a race: Customized running programming (return to running postpartum, 5k, 10k, half marathon, marathon programming)

For the busy mom: You don't have to do it alone! Obtain virtual programming and coaching if you want support in how to get back into exercising that fits into your lifestyle

Programs We Offer

Pacer Monthly Fitness Programs (virtual or in-person)

  • Accountability, support, and an outlet for healing- we provide fitness coaching to fit into your busy mom-lifestyle
  • Perfect for the mom athlete or mom who wants to establish a fitness routine, but needs some help getting started!
  • Includes: weekly or bi-weekly sessions
Vera running on treadmill

Running Programs

  • Individualized programming to meet you where you are
  • Return to running postpartum screening and walk-run progressions tailored to you
  • 5K, 10K, half or full marathon programming
Jules working with a patient

1-on-1 Coaching (virtual or in-person)

  • Support in improving how you recover postpartum (early postpartum to multiple years after baby); it is never too late to start
  • Support for those recovering from pelvic health concerns
  • Learn how to improve your pelvic health symptoms beyond PT by returning to the activities you love with support and accountability from our team