Mommy and Me Fitness Bootcamp
“It was so nice to connect with other moms while returning to exercise after giving birth.”
A nurturing 4-week strength-building bootcamp designed just for you, a new mom 8+ weeks postpartum. Bring your little one and feel supported, understood, and uplifted as you return to fitness together! Our space is stroller-friendly with elevator access for added ease
In each 45- minute session, we guide you through strength exercises – from core activation to sit ups, push ups, planks, and safe progressions into jumping and running. We tailor this to your fitness level and meet you where you are.
Learn how to reconnect with your body confidently, regain functional strength, and reclaim your energy!
This is more than exercise—it’s community. Connect with other moms on similar journeys, motivate one another, and grow together.
Some sessions even feature guest experts (like pediatricians and dietitians) for Q&A, offering practical wisdom to support both your well-being and your little one’s.
- Wednesday morning at 10 AM
- Dates include: October 28th, November 4th, November 11, and November 18th
Fee: $160 for the full 4-week series—an investment in your strength, confidence, and community with focused, small-group attention.
Join in person at Pacer Physical Therapy and bring your little one along!
Join our class and take the first step towards a strong, more empowered postpartum you. Sign up in the link below!
Strong as a Mother Strength Training
“These classes made me feel strong again—physically and mentally. I finally feel like me.”
This monthly small-group training series is designed for moms who are ready to build strength, confidence, and resilience—whether you’re months or years postpartum. If you’ve been craving structure, support, and a program that understands the unique demands of motherhood, this class is for you
Each 45-minute session blends functional strength training, core and pelvic health exercises, and progressive strength & conditioning so you can:
Rebuild strength safely and effectively
Move with confidence in your workouts, at home, and at work
Reduce nagging aches and pains that come with “mom life”
Learn strategies you can carry into your daily routine
Every session is guided by a Doctor of Physical Therapy who understands the physical and emotional journey of motherhood. Our goal: to meet you where you are and help you feel unstoppable.
Because you deserve more than just “getting your body back”—you deserve to feel powerful in your body right now. Strong as a Mother isn’t just a workout. It’s a community of women who are showing up for themselves and for each other. You’ll sweat, laugh, and leave each class feeling both accomplished and supported!
These classes are set up by YOU and a minimum of 3 participants is required for a 3 month minimum.
You can request a time and day if you have a group who is interested by emailing us at info@pacerphysicaltherapy.com
Fee: $180 for the monthly program—an investment in strength, confidence, and community.
Join Dr. Juliana and Dr. Amy who lead these classes. We can’t wait to support you in celebrating motherhood and your strength. Email us to join or start your own group at info@pacerphysicaltherapy.com
Find Us in the Community:
Mom & Baby Support Group: Fitness Program
Join us at Camberville Mama and Baby support group Thursdays at 11 am
Hosted in Cambridge POTA Inman Square Community Space
- This program is for postpartum mamas and fosters friendships and creates a nonjudgmental supportive network of moms in the Camberville area
- This 6 week program includes our Fitness Program that is hosted for 4 of the 6 weeks
- Our Fitness program entails supporting postpartum moms in feeling comfortable in their bodies, emphasizing strength through baby tasks, and aiding in injury prevention
- Learn how to reconnect to your core, wear your baby carrier comfortably, learn tools to aid in preventing back pain, hip pain, neck pain and pelvic floor symptoms
- We offer expert support and encouragement so you can feel confident moving and working out postpartum!
Join our Boston 10k for Women Team!
We’re thrilled to be organizing a team for this incredible event as we celebrate the 50th Anniversary of the Boston 10K for Women
As part of the celebration, Pacer Physical Therapy will be hosting a group warm-up before the race to get everyone feeling strong, energized, and ready to run.
When you sign up, you’ll receive:
• A Pacer team singlet
• Details about our summer/fall group run program
• A chance to connect with an amazing community of women moving together
We’d love to have you join us!
- Join the Pacer Physical Therapy Team when you sign up
- Password: strongasamother
October Events:
Beyond the Baby Bump with FitLab Pilates
Join Pacer PT and FitLab Pilates for a workshop focused on practical ways to reconnect with your core, build strength, and feel confident moving through pregnancy and postpartum.
We’ll talk about the changes your body experiences during pregnancy and after birth, how to approach exercise during these transitions, and what symptoms may be a sign that it’s time to connect with a pelvic health physical therapist.
Details
Date: Saturday, October 3rd
Time: 2:00 PM
Price: $40
Location: 1305 Cambridge St, Cambridge MA 02139
What to Expect
We’ll cover topics such as:
- Core strengthening during pregnancy & postpartum
- Diastasis recti & abdominal changes
- Pelvic floor health
- Exercise modifications & common postpartum exercise myths
- When symptoms like leaking, pressure, or pain may be a sign to see a PT
Moms Run/Walk Club + Pelvic Health Talk With Backyard Boston
Join Pacer and Backyard Boston for a morning of movement, community, and conversation designed for moms who want to keep moving while taking care of their pelvic health.
We’ll start with a Moms Run/Walk Club, giving you the chance to get out for a run or walk and connect with other moms in the community. After the run, stick around for an informal and educational pelvic health Q&A with Pacer PT.
Details
Date: Saturday, October 25th
Time: 10:00 AM
Starting Location: Check-in at Backyard Boston
After the Walk: Eli Lilly lobby space outside Revival Coffee Shop
What to Expect
We’ll talk about practical ways to maintain good pelvic health while staying active including:
- Tips for strengthening your hips & low back to support a happy, healthy pelvic floor
- Simple ways to incorporate your kids into your functional movement, running, or strength workouts
- Common pelvic floor questions that come up with running & exercise
- When symptoms like leaking, pressure, or pain may be worth discussing with a pelvic floor PT
Most importantly, this is a chance to ask questions and have an open conversation. Bring whatever you’ve been wondering about your pelvic health, running, strength, or staying active — we’ll talk through it together.
More details coming soon!
How to Sign Up
Interested in joining? Email info@pacerphysicaltherapy.com for more information or use this link for a free ticket.
Baby & Me Postpartum Strength Series with Juno
Join Juno x Pacer PT for a 4-week Baby & Me Strength Series designed to bridge the gap between postpartum recovery and returning to the activities you love — whether that’s running, biking, Pilates, weightlifting, HIIT, or simply feeling stronger in your everyday life.
This series focuses on what your body needs after pregnancy and birth to build strength, confidence, and resilience.
Details
Dates: October 22nd, October 29th, Novemeber 5th, Novemeber 12th
Price: $40 drop-in; $150 for full 4-week series
Location: 1025 Mass Ave Unit 101, Arlington, MA 02476
What to Expect
Together we’ll work on:
- Deep core strength to support your recovering body & help you feel strong from the inside out
- Upper body & full-body strength to prepare for the physical demands of caring for little ones
- Progressive impact & intensity to build confidence with jumping, running, and higher-intensity movement
- Movement foundations that help bridge the gap between early postpartum recovery & returning to the workouts and activities you love
Most importantly, this is more than just a workout. It’s a chance to move, strengthen, and reconnect with your body alongside your baby and other moms.
Come as you are. Bring your baby. Leave feeling stronger.
Strength & Shop Event at Athleta
Join us at Athleta on Newbury Street on Sunday, March 22nd at 10 am
We will be hosting a drop in Strength class + Family and Friend Event
- This event will showcase our Pacer Strength class designed to support whole-body power, confidence, and long term health
- This 30- minute strength class is for all ages and abilities, with modifications given for all levels of fitness
- Stick around after the class to shop in a Athleta with 25% off the entire store opened for our event registrants only!
Register now by emailing us info@pacerphysicaltherapy.com. Space is limited!
Strong as a Mother Virtual Group Strength Class
- 30-minute full-body workout, followed by 15 minutes of postpartum education, tips and Q&A led by Dr. Vera.
- No equipment required. Optional: links for looped bands and long bands.
- Show up with a water bottle and get ready to sweat!
- All levels of fitness are welcome
- The drop-in classes will be held on Tuesdays from 10:15 – 11:00 am. Email us to join info@pacerphysicaltherapy.com
- Cost: $25/class
- Once registered, you will receive an email with the link to join that week’s class