Community Programs
& Classes

Mommy and Me Fitness Bootcamp

A 6-week bootcamp for postpartum moms >8 weeks postpartum who want guidance and support in returning to fitness post baby. Babies are welcome to join our classes (we have elevator access for strollers).

These classes are 30-minutes in duration and it is a 6-week strength training bootcamp focusing on connecting to your core, pelvic floor, and full body strength so you can feel confident working out again and caring for your little one. Modifications and variations will be given based on your fitness level. Education on how to activate your core, do a sit up, a push up, a plank, and return to jumping and running again!

Our Summer Class will start up again in June. Dates and times will be determined soon, get on the waitlist to be notified on upcoming classes

You can join in person at Pacer Physical Therapy! (Virtual option for make up classes ONLY)

The 6-week program is $180. The classes are kept small for individualized attention—sign up sooner than later at the link below!

Upcoming Events & Community Workshops

Nutrition and Exercise Considerations During Early Pregnancy and Postpartum Wednesday, April 10th at 7-8 pm

  • Co-hosted by Nicole Farnsworth from Laura Moretti Nutrition, this 1-hour webinar can be viewed by anyone anywhere who is currently pregnant or newly postpartum
  • In this webinar you will learn information about fueling and movement during pregnancy and into early postpartum (<1 year)

Understanding the WHY behind Low Back and Hip Discomfort

Saturday, April 20th at Fitlabs Pilates

This workshop is for those who experience discomfort or get occasional flare ups in their lower back or hips; for those who have tightness in their back or hips that never really seems to ever go away no matter how much you stretch; and for those who want to understand how to maintain good joint health through all stages of life  
 

In this workshop at Fitlabs Pilates in Cambridge you will learn:

  • Anatomy and common reasons why you may be experiencing discomfort 
  • How your lower back and pelvis work together to give you stability and mobility
  • Screening tools to help understand if you need more stretching or more strengthening to the muscles around your hips and lower back
  • Holistic approaches to taking care of your body while continuing to attend pilates or other forms of exercise 
  • Register now at the link below, space is limited!

Mom’s Day Out: Yoga Flow at Pacer PT

  • Co-hosted by Nicole Farnsworth from Laura Moretti Nutrition, this 1-hour webinar can be viewed by anyone anywhere who is currently pregnant or newly postpartum
  • In this webinar you will learn information about fueling and movement during pregnancy and into early postpartum (<1 year)

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