Pacer Physical Therapy: Comprehensive Pelvic Health and Fitness in Boston, MA

Pacer Physical Therapy in Boston, MA, is a specialized physical therapy clinic dedicated to empowering active women through every stage of life. Our focus on pelvic health physical therapy, pregnancy and postpartum care, and fitness coaching creates a unique environment where women can confidently return to the activities they love, symptom-free and stronger than ever. We believe in bridging the gap between managing pelvic health symptoms and achieving optimal fitness, using a holistic approach that integrates evidence-based physical therapy, strength training, and ongoing support.

Specialized Pelvic Health Physical Therapy for Women

At Pacer Physical Therapy in Boston, we offer pelvic health services that address the complex and diverse needs of women. Whether you’re experiencing urinary incontinence, pelvic pain, or other pelvic floor concerns, our goal is to provide lasting solutions through targeted, personalized care.

  1. Comprehensive Pelvic Health Assessments
    Our pelvic health physical therapists conduct thorough evaluations to understand each patient’s unique symptoms, medical history, and lifestyle needs. We specialize in conditions like urinary urgency, pelvic floor muscle spasms, sacroiliac joint pain, and pubic symphysis pain, creating tailored treatment plans to address the root cause of each issue.
  1. Manual Therapy and Recovery Techniques
    Treatments can include both internal and external pelvic floor examination and treatment, dry needling, cupping, soft tissue massage, joint manipulation, and corrective exercise. These hands-on approaches help reduce pain, improve mobility, and support pelvic floor function. Our physical therapists in Boston integrate these techniques with education and training to provide a comprehensive, patient-centered approach.
  1. Labor and Delivery Preparation
    For pregnant women and a support partner/person, our team provides pelvic health support and education to prepare for labor and delivery. This includes addressing sacroiliac joint pain, pelvic pressure, and core stability. It also includes education on how to know when you are in labor, techniques to aid in progressing your labor, how to decrease tearing during delivery, coping strategies to aid in pain management when in labor, how to push effectively, and much more! By strengthening and preparing the pelvic floor to lengthen during delivery, we help women approach childbirth with confidence and reduce the likelihood of complications or symptoms post-delivery.
  1. Postpartum Pelvic Health and Recovery
    We specialize in helping women recover after childbirth, addressing common postpartum concerns such as core weakness, pain with intercourse, urinary incontinence, pelvic pain, and pelvic floor weakness. Our postpartum programs provide safe, gradual reintroduction to exercise and help mothers regain core strength, manage symptoms, and return to their favorite activities without discomfort.
Pacer Physical Therapy for prenatal

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Fitness Coaching for Pregnancy, Postpartum, and Beyond

Pacer Physical Therapy offers fitness coaching to help women stay active and strong, whether they’re pregnant, newly postpartum, or managing pelvic floor concerns long after childbirth. Our fitness programs are crafted by our pelvic health physical therapists to ensure safe, effective training tailored to each individual’s goals.

  1. Customizable Fitness Coaching Programs
    We offer both in-clinic and virtual fitness coaching for men looking to improve their fitness after an injury, especially to lower back or hips. As well as any woman trying to concieve, pregnant, or at any stage postpartum including peri-menopause or beyond! Our programs include Pacer Monthly Fitness, which provides accountability and support through weekly, bi-weekly, or monthly coaching sessions. This option is ideal for busy individuals who want to maintain a fitness routine, maintain symptom-reduction, and build strength.
  1. Return to Running Programs
    Our specialized running programs are designed for women looking to return to running postpartum or any individual training for races like 5Ks, 10Ks, half marathons, or marathons. Each program includes tailored progression plans, assessments, and walk-run intervals, focusing on pelvic health safety and strength to prevent injury so you can run your next personal best!
  1. Strength Training and Core Fitness
    Strength training is essential for long-term health and functional movement, and we design safe, effective self-guided strength programs specifically for postpartum women and female athletes. Our coaches focus on exercises that improve core strength, support pelvic health, and empower women to lift weights confidently without discomfort or fear of symptoms! This is great for those who want to tackle their fitness goals with an individualized plan they can do on their own, with the guidance from our team. We fit these programs into your lifestyle!

Community Programs and Educational Workshops

At Pacer Physical Therapy, we believe in the power of community and education. Our community programs offer a space where women can learn, connect, and strengthen together, promoting long-term health and wellness in a supportive environment.

Pregnant woman stretching
  1. Mommy and Me Fitness Bootcamp
    Designed for new mothers, this fitness bootcamp combines functional fitness with bonding time with your little one. The program provides a safe, fun, and effective way to return to exercise with the added benefit of building connections with other moms. It’s ideal for women looking to improve their strength, stamina, and pelvic health while integrating their babies into the workout.
  1. Strength for Runners Class
    Our Strength for Runners class is tailored to female runners who want to enhance performance and prevent injuries. This class includes exercises targeting strength, flexibility, and pelvic floor health, providing a foundation for safe, sustainable running. Learn how to lift for sustai
  1. Workshops and Educational Events
    We host regular workshops in Boston, covering topics such as posture, pelvic health, and pain management. These workshops are led by our team of experienced pelvic health physical therapists and provide participants with the knowledge and tools to take control of their health. Topics range from pelvic health tips for all stages of life, understanding posture and neck pain, to techniques for managing stress and enhancing strength.

In-Clinic and Virtual Physical Therapy for a Flexible Approach

Pacer Physical Therapy in Boston understands the demands of modern life, offering both in-clinic and virtual options to make high-quality physical therapy accessible. Our in-clinic sessions are one-on-one, with 75-minute evaluations and 60-minute follow-ups, ensuring comprehensive, personalized care.

  1. One-on-One Physical Therapy Sessions
    Each session is dedicated entirely to you, allowing our therapists to provide focused care, monitor progress, and adapt treatment as needed. We bridge the gap between symptom relief and lifestyle goals, helping you confidently return to running, lifting, or other physical activities you love.
  1. Virtual Physical Therapy and Fitness Support
    For patients who prefer or require remote care, we offer virtual physical therapy and fitness coaching. This option provides the same level of individualized support, accountability, and guidance as in-person sessions, ensuring you can continue your treatment and training safely from home.
  1. Recovery Tools and Techniques
    Our physical therapy clinic provides a range of tools to optimize recovery, including manual therapy, dry needling, cupping, and corrective exercise. These therapies are designed to support muscle recovery, improve range of motion, and address specific pelvic health concerns. By integrating these techniques, we create an environment where patients can achieve lasting relief and stronger functional movement.

The Benefits of Out-of-Network Physical Therapy: Customized, Comprehensive Care

Choosing out-of-network physical therapy at Pacer Physical Therapy in Boston offers a range of benefits that prioritize your health needs and goals. By avoiding the limitations of traditional insurance-based models, we can focus on providing the highest quality of care, from extended session times to access to specialized treatments. Our out-of-network model allows for:

  1. Flexible, Personalized Care: We can tailor each session to your unique needs without restrictions, allowing for comprehensive treatments that support holistic recovery and strength building.
  1. Longer, Focused Sessions: Each session is 60 to 75 minutes, ensuring that your physical therapist has ample time to conduct thorough assessments, provide effective treatments, and address any new concerns as they arise.
  1. Access to Specialized Services: Out-of-network care allows us to offer advanced therapies, including dry needling, manual pelvic health treatments, and specialized fitness programming without insurance limitations.

Holistic Approach to Women’s Health and Wellness

At Pacer Physical Therapy in Boston, MA, we emphasize a holistic approach to physical therapy, particularly in pelvic health and postpartum recovery. Our philosophy is rooted in treating the whole person, not just isolated symptoms. We understand that women’s health is multifaceted, encompassing physical, mental, and emotional dimensions. Our treatments combine manual therapy, exercise, education, and wellness strategies to ensure that each patient receives comprehensive care. By focusing on long-term health, we help women achieve strength, balance, and confidence through all stages of life.

Expert Team Specializing in Pelvic Health and Fitness for Women

Our team at Pacer Physical Therapy is made up of highly skilled physical therapists with specialized training in pelvic health, orthopedic care, and fitness coaching. Led by Dr. Juliana Galante-Wiegman, PT, DPT, PCES, CSCS, and Dr. Vera Menchikova, PT, DPT, each team member brings a unique perspective and advanced certifications to deliver personalized and effective treatment. From guiding new mothers through postpartum recovery to helping female athletes address pelvic floor concerns, our therapists have the expertise to empower women and men in achieving their health and fitness goals.

Why Choose Out-of-Network Physical Therapy for Personalized, High-Quality Care

At Pacer Physical Therapy in Boston, MA, our out-of-network model allows us to provide a level of care that is truly patient-centered and tailored to your specific needs. Without the constraints of insurance regulations, we can dedicate more time to each session, offer specialized treatments, and create flexible, individualized plans that address your unique health goals. This approach enables our physical therapists to focus solely on your progress and provide the highest quality of care, ensuring a comprehensive and empowering experience in your journey to wellness.

Begin Your Journey to Health and Confidence at Pacer Physical Therapy in Boston

At Pacer Physical Therapy in Boston, MA, we are committed to helping active women thrive through every stage of life. Our team of experienced physical therapists specializes in pelvic health, pregnancy, and postpartum recovery, providing a supportive environment where you can achieve strength, manage symptoms, and reclaim confidence in your body. Whether you’re seeking relief from pelvic pain, preparing for childbirth, or looking to return to fitness postpartum, our comprehensive programs are designed to help you reach your goals with expert guidance.

Take the first step toward a stronger, healthier you. Contact Pacer Physical Therapy today to schedule your consultation and learn how we can support your journey with individualized, compassionate care. Let’s work together to help you lift, run, and live confidently!

Frequently Asked Questions (FAQs)

  1. What conditions does Pacer Physical Therapy treat?
    We specialize in pelvic health physical therapy, pregnancy and postpartum recovery, and fitness coaching for women and men. We treat conditions such as urinary incontinence, urgency, pelvic pain, low back pain, hip pain, sacroiliac joint pain, and running-related injuries in women and men.
  1. Do I need a referral to start physical therapy at Pacer?
    In most cases, you do not need a referral to begin physical therapy with us. However, some insurance plans may require one. We recommend checking with your insurance provider for details on your coverage.
  1. What should I expect during my first physical therapy session?
    Your initial evaluation will last 75 minutes and includes a comprehensive assessment of your symptoms, lifestyle, and physical goals. We will discuss a treatment plan tailored to your needs, which may include manual therapy, cupping, dry needling, corrective exercises, and more.
  1. How does Pacer Physical Therapy support postpartum recovery?
    Our postpartum physical therapy program focuses on restoring core strength, addressing pelvic floor concerns, and helping women return to their desired level of fitness safely. We provide one-on-one guidance to manage symptoms like incontinence and pelvic pain, helping mothers regain confidence and strength.
  1. What is pelvic health physical therapy?
    Pelvic health physical therapy addresses dysfunction in the pelvic floor muscles, which can impact urinary, bowel, and sexual function. Our treatments include manual therapy, targeted exercises, and education to help manage symptoms and improve pelvic floor function.
  1. Do you offer virtual physical therapy sessions?
    Yes, we provide virtual physical therapy and fitness coaching to accommodate patients who prefer remote care. Our virtual sessions are one-on-one and allow us to deliver personalized guidance and support from the comfort of your home.
  1. What is the benefit of out-of-network physical therapy?
    Out-of-network physical therapy allows us to deliver extended, customized sessions without the restrictions set by insurance providers. This model supports a more personalized approach, giving you direct access to advanced therapies and comprehensive care.
  1. Can you help with returning to running postpartum?
    Absolutely, we love to! We offer specific return-to-running programs for postpartum women, which include assessments, tailored progressions, and strength training to ensure a safe, symptom-free return to running.
  1. How is fitness coaching different from physical therapy?
    Fitness coaching focuses on helping you achieve fitness goals, maintain strength, and create a sustainable exercise routine, while physical therapy addresses specific medical concerns, injuries, and physical limitations. Our coaching is ideal for those looking to stay strong during pregnancy and postpartum.
  1. How do I schedule a session with Pacer Physical Therapy?
    You can schedule an appointment by contacting our clinic in Boston directly, or visit our website to book a session with one of our physical therapists. We look forward to helping you achieve your health and fitness goals!