Pelvic Health

Vera working with a patient.

Pelvic Health: Constipation, The 6 Tips to Help You Go

The holiday season is notorious for getting even the most regulated person a little backed up. From changes in routine...

Pelvic Pain: 3 Ways Pelvic Health Physical Therapy Helps with Vaginal Insertion Pain

Let’s set the record straight—tampon use, gynecological exams, and sex should be pain-free! But up to 28% of women experience pain...

Your First Pelvic Health Physical Therapy Appointment: What to Expect on an Internal Exam

You are finally seeing a pelvic health physical therapist (yay!) and then you remember hearing about internal exams as a...

Pelvic Floor Health: The Ins and Outs of Maintaining a Healthy Pelvic Floor

As a pelvic health physical therapist, I am often talking to my clients about the pelvic floor, where it lives...

Dry Needling: An Innovative Tool in Treating Pelvic-Related Conditions

Physical Therapy is an ever-changing profession, growing on constant research, patient cases, and treatment techniques. Dry needling can be an...

Navigating the first few weeks...