Pelvic Health

Vera working with a patient.

Constipation: How Pelvic Physical Therapy Can Help + 6 Tips to Help You Go

Last updated: 4/30/24 Constipation is incredibly common. Whether due to changes in routine, traveling, new foods or drinks, or something...

Pelvic Pain: 3 Ways Pelvic Health Physical Therapy Helps with Vaginal Insertion Pain

Let’s set the record straight—tampon use, gynecological exams, and sex should be pain-free! But up to 28% of women experience pain...

Your First Pelvic Health Physical Therapy Appointment: What to Expect on an Internal Exam

Last Updated: 5/20/24 You are finally seeing a pelvic health physical therapist (yay!), and then you remember hearing about internal...

Pelvic Floor Health: The Ins and Outs of Maintaining a Healthy Pelvic Floor

As a pelvic health physical therapist, I am often talking to my clients about the pelvic floor, where it lives...

Dry Needling: An Innovative Tool in Treating Pelvic-Related Conditions

Last Updated: 5/20/24 Dry needling can be an effective intervention as a part of physical therapy treatment. As a dry...

Navigating the first few weeks...