Fitness Programs Designed for YOU!

Running Programming

Your guide to running your first 5k, 10k, half or full marathon OR running your next PR


Package Includes:

  • Functional Movement Assessment

  • Progressive program for mileage building

  • Individualized running program to tailor to your schedule 

  • Strength exercises to compliment your running

 

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Return to Running

Your guide to return to running after having a baby


Package Includes:

  • Functional Movement Assessment
  • Ready to Run Screen & Exercises

  • Walk-Run Program for mileage building

  • Individualized training program tailored to your fitness and running goals

  • Core + Pelvic floor Assessment and specific strengthening

 

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Workout Programming

Your individualized fitness program to help maximize your workouts


Package Includes:

  • Functional Movement Assessment 

  • Individualized weekly workout program

  • Workouts tailored to your goals and your mobility and strength needs 
  • Obtain self guided access so you can perform the workouts on your own time 

 

Get started!

All Programs and assessments are discussed virtually or in-person in the Greater Boston Area!

Not sure what program is right for you? 

Book a Discovery Call