Fitness Programs Designed for YOU!
Running Programming
Your guide to running your first 5k, 10k, half or full marathon OR running your next PR!
Package Includes:
-
1-hour Functional Movement Assessment
-
Progressive program for mileage building with workouts included to meet your race goals
-
Individualized running program to tailor to your schedule
- Strength program to compliment your running
- Virtual Run Coaching: starting at just $180/month
Return to Running
Your guide to return to running after having a baby
Package Includes:
- 1-hour Functional Movement Assessment
-
Ready to Run Readiness Screen
-
Walk-Run Program for mileage building
-
Individualized training program tailored to your fitness and running goals
- Core + Pelvic floor assessment and specific strengthening
Workout Programming
Your individualized fitness program to help maximize your workouts
Package Includes:
-
1-hour Functional Movement Assessment
-
Individualized weekly workout program
- Workouts tailored to your goals and to assist you in returning to the exercises you love postpartum
- Virtual Monthly Membership starting at just $180/month and includes full access to us for expert advice on how to meet your goals and avoid burnout
