Fitness Programs Designed for YOU!

Running Programming

Your guide to running your first 5k, 10k, half or full marathon OR running your next PR

Package Includes:

  • Functional Movement Assessment

  • Progressive program for mileage building

  • Individualized running program to tailor to your schedule 

  • Strength exercises to compliment your running


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Return to Running

Your guide to return to running after having a baby

Package Includes:

  • Functional Movement Assessment
  • Ready to Run Screen & Exercises

  • Walk-Run Program for mileage building

  • Individualized training program tailored to your fitness and running goals

  • Core + Pelvic floor Assessment and specific strengthening


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Workout Programming

Your individualized fitness program to help maximize your workouts

Package Includes:

  • Functional Movement Assessment 

  • Individualized weekly workout program

  • Workouts tailored to your goals and to assist you in returning to the exercises you love postpartum
  • Monthly Membership starting at just $150/month and includes full access to us for expert advice on how to meet your goals and avoid burnout


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All Programs and assessments are discussed virtually or

in-person in the Greater Boston Area!

Not sure what program is right for you? 

Book a Discovery Call