Fitness Coaching
Motherhood is a balancing act, let’s make maintaining your fitness goals easy!
Obtain support and accountability in meeting your goals during pregnancy, postpartum, and beyond with our easy-to- implement programming
For pregnant and postpartum people who want accountability and support in meeting their fitness goals; Decrease leaking with exercise, improve core strength when lifting, maintain a routine throughout pregnancy and motherhood
For those training for a race: Customized running programming (return to running postpartum, 5k, 10k, half marathon, marathon programming)
For the busy mom: You don't have to do it alone! Obtain virtual programming and coaching from our team. Work with your PT after your symptoms improve and obtain specialized coaching so you remain strong and symptom-free
Programs We Offer
Pacer Monthly Fitness Programs (virtual or in-person)
- Accountability, support, and an outlet for healing- we provide fitness coaching to fit into your busy lifestyle
- Perfect for the mom athlete or mom who wants to establish a fitness routine, but needs some help getting started!
- Includes: weekly, bi-weekly, or monthly coaching
Running Programs
- Individualized programming to meet you where you are
- Return to running postpartum screening and walk-run progressions tailored to you
- 5K, 10K, half or full marathon programming
1-on-1 Coaching (virtual or in-person)
- Support in improving how you recover postpartum (early postpartum to multiple years after baby); it is never too late to start
- Support for those recovering from pelvic health concerns
- Learn how to improve your pelvic health symptoms beyond PT by returning to the activities you love with support and accountability from our team