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Tackling Your First Few Weeks Postpartum: 6 Tips after a Vaginal Delivery

First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your...

Dry Needling: An Innovative Tool in Treating Pelvic-Related Conditions

Last Updated: 5/20/24 Dry needling can be an effective intervention as a part of physical therapy treatment. As a dry...

Returning to Exercise After a C-Section: The 4 Step Approach

A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children....