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Tackling Your First Few Weeks Postpartum: 6 Tips after a Vaginal Delivery

First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your...

Dry Needling: An Innovative Tool in Treating Pelvic-Related Conditions

Physical Therapy is an ever-changing profession, growing on constant research, patient cases, and treatment techniques. Dry needling can be an...

Returning to Exercise After a C-Section: The 4 Step Approach

A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children....

Navigating the first few weeks...