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As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...
Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...
Hello, moms! In this post, we will cover proper posturing and ergonomics for all of the day-to-day activities you do...
Navigating the first few weeks after delivery can be understandably daunting. You’ve been adapting to a new routine, busy with...
First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your...
A conversation I often have with a majority of postpartum moms includes “What comfortable workout clothes do you recommend?” or...
Postpartum running is like training for a marathon, the more time you put into it, the more successful you will...
In 2019, I started reading books on a more frequent basis. I read a few books on running including “Born...
Are you ready to return to running?! The baby is here, your body is feeling better when moving around, and...
The holiday season is notorious...
Let’s set the record straight—tampon...
You are finally seeing a...
