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Last Updated: 7/8/24 Ah, breathing — a normal, autonomic function we do every day. While breathing is something we may...
Last Updated: 6/30/24 Pregnancy is associated with significant anatomical, hormonal, metabolic, and cardio-pulmonary changes. Isn’t it awesome that our bodies...
Last Updated: 6/30/24 In my interactions with new mothers, I was surprised to find that many were misinformed or unaware...
As a pelvic health physical therapist, I am often talking to my clients about the pelvic floor, where it lives...
Last Updated: 5/20/24 Dry needling can be an effective intervention as a part of physical therapy treatment. As a dry...
(Last Updated: 4/5/24) Becoming a parent is a huge milestone and a major change to your life, yet so amazing,...
A conversation I often have with a majority of postpartum moms includes “What comfortable workout clothes do you recommend?” or...
A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children....
Postpartum running is like training for a marathon, the more time you put into it, the more successful you will...
Last updated: 4/30/24 Are you recently postpartum and experiencing pain while running OR trying to figure out where to start...
Last Updated: 6/30/24 Let’s set...
Last Updated: 6/30/24 In my...
