Pregnancy

Group of pregnant women doing yoga.

Modifying your Workout During your Pregnancy: Safe and Effective Ways to Get Strong

Pregnancy is associated with significant anatomical, hormonal, metabolic, and cardio-pulmonary changes (1). Isn’t it awesome that our bodies can adapt...

Pregnant woman stretching

Pregnancy Workouts: How to Monitor your Symptoms & Why it is Important to Continue Physical Activity

Learn more about how to monitor yourself while working out when pregnant, the research behind why it is safe for...

Navigating the first few weeks...