Pregnancy

Pregnancy & SI Joint Pain: 3 Tips for Relief

Pregnancy is a remarkable journey! And although pregnancy should be pain-free, that’s sadly not always the case.  One common issue...

Group of pregnant women doing yoga.

Modifying Your Workout During Your Pregnancy: Safe and Effective Ways to Get Strong

Last Updated: 6/30/24 Pregnancy is associated with significant anatomical, hormonal, metabolic, and cardio-pulmonary changes. Isn’t it awesome that our bodies...

Pregnant woman stretching

Pregnancy Workouts: How to Monitor Your Symptoms & Why It Is Important to Continue Physical Activity

Last Updated: 6/30/24 In my interactions with new mothers, I was surprised to find that many were misinformed or unaware...