Why a Tight Pelvic Floor Isn’t a Good Thing: Understanding Pelvic Floor Overactivity Contrary to popular belief, having a tight...
Do You Suffer from Pelvic Pain and Jaw Pain? Here’s Why They Might Be Connected Do you experience pelvic pain...
Pregnancy is a remarkable journey! And although pregnancy should be pain-free, that’s sadly not always the case. One common issue...
Have you been experiencing any urinary or bladder symptoms like urgency, frequency, leaking, pressure, pain? Then your pelvic floor physical...
Last Updated: 8/5/24 Dealing with a flare-up is challenging, frustrating, and overwhelming. But having a solid plan can make the...
Last Updated: 7/9/24 Deciding on your childbirth plan can be a mix of excitement and nerves, especially if you’re thinking...
Last Updated: 6/30/24 Let’s set the record straight: Tampon use, gynecological exams, and sex should be pain-free! But up to...
As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...
Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...
Hello, moms! In this post, we will cover proper posturing and ergonomics for all of the day-to-day activities you do...
Why a Tight Pelvic Floor...