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Last Updated: 7/9/24 Deciding on your childbirth plan can be a mix of excitement and nerves, especially if you’re thinking...
Last Updated: 6/30/24 Let’s set the record straight: Tampon use, gynecological exams, and sex should be pain-free! But up to...
As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...
Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...
Hello, moms! In this post, we will cover proper posturing and ergonomics for all of the day-to-day activities you do...
Last updated: 4/30/24 Constipation is incredibly common. Whether due to changes in routine, traveling, new foods or drinks, or something...
Last Updated: 5/20/24 You are finally seeing a pelvic health physical therapist (yay!), and then you remember hearing about internal...
Navigating the first few weeks after delivery can be understandably daunting. You’ve been adapting to a new routine, busy with...
First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your...
Last Updated: 6/30/24 Let’s set...
Last Updated: 6/30/24 In my...
