C-section

Your VBAC Guide: Empowering You with Knowledge and Confidence

Last Updated: 7/9/24 Deciding on your childbirth plan can be a mix of excitement and nerves, especially if you’re thinking...

Early C-Section Recovery: 6 Helpful Tips

(Last Updated: 4/5/24) Becoming a parent is a huge milestone and a major change to your life, yet so amazing,...

Returning to Exercise After a C-Section: The 4 Step Approach

A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children....