C-section

Early C-Section Recovery: 6 Helpful Tips

(Last Updated: 4/5/24) Becoming a parent is a huge milestone and a big change in your life. Your newborn will...

Returning to Exercise After a C-Section: The 4 Step Approach

A cesarean section (c-section) is a common operation that pregnant people may have as a method of delivering a child/children....

Navigating the first few weeks...