Pain

Treating Diastasis Recti in Postpartum Women

What Is Diastasis Recti? Diastasis recti is a separation of the rectus abdominis muscles—commonly known as the “six-pack” muscles—that occurs...

Physical therapy pregnancy

Managing Pain Flare-Ups: A Comprehensive Game Plan

Last Updated: 8/5/24 Dealing with a flare-up is challenging, frustrating, and overwhelming. But having a solid plan can make the...