bladder

Urine Control: Tackling Leaking Postpartum

As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...

C-section

Your VBAC Guide: Empowering You with Knowledge and Confidence

Last Updated: 7/9/24 Deciding on...

Running

3 Breathing Tips for Runners to Optimize Diaphragm Function & Run Faster

Last Updated: 7/8/24 Ah, breathing...

Pregnancy

Modifying Your Workout During Your Pregnancy: Safe and Effective Ways to Get Strong

Last Updated: 6/30/24 Pregnancy is...

Pelvic Health

Pelvic Pain: 3 Ways Pelvic Health Physical Therapy Helps with Vaginal Insertion Pain

Last Updated: 6/30/24 Let’s set...

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