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Tackling Your First Few Weeks Postpartum: 6 Tips after a Vaginal Delivery pelvichealth pelvichealth pt physical therapy postpartum vaginal delivery vaginaldeliverytips

First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, and taking care of your health for the sake of you and your baby/babies. You have crossed the finish line with your pregnancy, had a vaginal delivery, and are...

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