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Pregnancy Workouts: How to Monitor your Symptoms & Why it is Important to Continue Physical Activity exercises for pregnancy fit pregnancy pregnancy fitness pregnancy guidelines

Learn more about how to monitor yourself while working out when pregnant, the research behind why it is safe for most women to continue to workout while pregnant, and what the American College of OBGYN recommends for weekly physical activity.

In my interactions with new mothers, I was surprised...

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Modifying your Workout During your Pregnancy: Safe and Effective Ways to Get Strong exercises for pregnancy fit pregnancy pregnancy fitness

Pregnancy is associated with significant anatomical, hormonal, metabolic, and cardio-pulmonary changes (1). Isn't it awesome that our bodies can adapt to these changes and as a result, create new life! Talking more and more to my clients or friends who are pregnant, we have discovered that there...

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