What Is Diastasis Recti? Diastasis recti is a separation of the rectus abdominis muscles—commonly known . . .
As a pelvic health physical therapist, I have had numerous patients say, “Of course I . . .
Hello, new moms! Whether you are itching to get back into your HIIT classes or . . .
Hello, moms! In this post, we will cover proper posturing and ergonomics for all of . . .
Navigating the first few weeks after delivery can be understandably daunting. You’ve been adapting to . . .
First and foremost, congratulations! You have spent three trimesters diligently attending prenatal appointments, getting labs done, . . .
A conversation I often have with a majority of postpartum moms includes “What comfortable workout . . .
Postpartum running is like training for a marathon, the more time you put into it, . . .
Last updated: 4/30/24 Are you recently postpartum and experiencing pain while running OR trying to . . .
Are you ready to return to running?! The baby is here, your body is feeling . . .
