postpartum

Urine Control: Tackling Leaking Postpartum

As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...

jumping postpartum

5 Ways to Maximize Your Return to Jumping Postpartum

Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...

Navigating the first few weeks...