postpartum

Urine Control: Tackling Leaking Postpartum

As a pelvic health physical therapist, I have had numerous patients say, “Of course I leak. I’ve had a baby—that’s...

jumping postpartum

5 Ways to Maximize Your Return to Jumping Postpartum

Hello, new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...