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Maintaining Good Pelvic Health
Pelvic Floor Health: The Ins and Outs of Maintaining a Healthy Pelvic Floor bladder habits pelvic floor pelvic floor physical therapy pelvic health pelvic health habits

As a pelvic health physical therapist, I am often talking to my clients about the pelvic floor, where it lives and why it is so important to maintain good health habits to promote good pelvic health. Educating my clients so they understand how to actively engage the pelvic floor muscles and "let...

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