Blog
Your VBAC Guide: Empowering You with Knowledge and Confidence
Last Updated: 7/9/24 Deciding on your childbirth plan can be a mix of excitement and nerves, especially if you’re thinking...
3 Breathing Tips for Runners to Optimize Diaphragm Function & Run Faster
Last Updated: 7/8/24 Ah, breathing — a normal, autonomic function we do every day. While breathing is something we may...
Modifying Your Workout During Your Pregnancy: Safe and Effective Ways to Get Strong
Last Updated: 6/30/24 Pregnancy is associated with significant anatomical, hormonal, metabolic, and cardio-pulmonary changes. Isn’t it awesome that our bodies...
Last Updated: 6/30/24 Let’s set...
Last Updated: 6/30/24 In my...
