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jumping postpartum

5 Ways to Maximize Your Return to Jumping Postpartum

Hello new moms! Whether you are itching to get back into your HIIT classes or are preparing to keep up...

Postpartum ergonomics

Postpartum Ergonomics: The Ins and Outs of Moving with Your Baby

Hello moms! Whether this is your first rodeo into the adventure that is motherhood or you’re already a seasoned mama,...

Vera working with a patient.

Pelvic Health: Constipation, The 6 Tips to Help You Go

The holiday season is notorious for getting even the most regulated person a little backed up. From changes in routine...

Navigating the first few weeks...